We will meet and discuss your health, your body, your diet and your lifestyle. We will talk about which foods work best for you, and how we can work these into your life so that you can achieve optimal nutrition for you as an individual. If appropriate, I can speak to your medical doctor prior to our consultation to ensure that my recommendations work synergistically with those of your doctor.
In addition to consultations, I can help you navigate the dietary changes you wish to make by accompanying you to the grocery store, personalizing recipes and cooking with you in my kitchen.
I presently have a number of international clients who conduct their consultations in the privacy of their own homes or offices via the phone. If you’d like a phone consultation, I will email or mail you a copy of my intake form in advance so that I have some background history on you before we start.
After an initial phone or face-to-face consultation, an email relationship can be established to support you between consultations. Even when you have clear, easy to follow recommendations, sticking to them day in and day out can be a challenge. This service recognizes the difficulties in ‘change’ and is here to support you as you face daily challenges in meeting your goals.
Sign up to have unlimited email-contact with me. After filling in an online health-history, you have free reign over how much email-contact you'd like with me over a 4-week period (this is easily extended). I pledge to reply to your emails within 24 hours, and there are no additional fees for any specific or personal research I might have to conduct in order to give you the best possible nutritional advice for your individual body.
Bring a friend, family member or partner, and learn together how to optimize your nutrition. This can be a fun, supportive way to learn more about foods and optimum nutrition an how to incorporate these into everyday life.
Do you have friends who often ask the same questions as you? Are you all interested in learning about specific areas of nutrition? Would you like your entire family to learn more about foods? I can talk to you all at once in a relaxed group consultation. This discussion is geared to the group’s interests, and includes plenty of time for personal questions throughout.
I have given classes to Four Seasons hotel guests, private gatherings and community classes. Hand-outs are given to all participants and there is plenty of time for personal questions.